Spaded Sweetie in Richmond

July 18, 2023
Distance
27.41 km
Moving time
1:00:04
Avg speed
27.4 km/h
Elevation
344 m
Elapsed time 1:00:04
Calories 588 kcal
Energy 615 kJ
Cadence 96 rpm
Gear Zwift Hub Device Zwift

Photos

4
Spaded Sweetie in Richmond Spaded Sweetie in Richmond Spaded Sweetie in Richmond Spaded Sweetie in Richmond

Heart rate

bpm
Average
149
Max
172
Time in zone
Z1
9.7%
Z2
30.2%
Z3
59.6%
Z4
0.6%
Z5
0%

Power

watts
Average
170w
Max
357 w
Normalized power
195w
Best efforts
5s
344w
4.99 w/kg
1m
270w
3.91 w/kg
5m
233w
3.38 w/kg
20m
208w
3.01 w/kg

Distribution

Heart rate
Power
Speed
Cadence