LOX in Makuri Islands

July 17, 2023
Distance
25.05 km
Moving time
1:00:17
Avg speed
24.9 km/h
Elevation
310 m
Elapsed time 1:00:17
Calories 585 kcal
Energy 612 kJ
Cadence 95 rpm
Gear Zwift Hub Device Zwift

Photos

4
LOX in Makuri Islands LOX in Makuri Islands LOX in Makuri Islands LOX in Makuri Islands

Heart rate

bpm
Average
148
Max
178
Time in zone
Z1
9.7%
Z2
40.5%
Z3
37.3%
Z4
12.5%
Z5
0%

Power

watts
Average
169w
Max
410 w
Normalized power
197w
Best efforts
5s
260w
3.77 w/kg
1m
255w
3.7 w/kg
5m
203w
2.94 w/kg
20m
197w
2.86 w/kg

Distribution

Heart rate
Power
Speed
Cadence