Kirizuma in France

July 11, 2023
Distance
46.75 km
Moving time
1:30:15
Avg speed
31.1 km/h
Elevation
310 m
Elapsed time 1:30:15
Calories 896 kcal
Energy 937 kJ
Cadence 92 rpm
Gear Zwift Hub Device Zwift

Photos

4
Kirizuma in France Kirizuma in France Kirizuma in France Kirizuma in France

Heart rate

bpm
Average
161
Max
182
Time in zone
Z1
3.3%
Z2
25.8%
Z3
32%
Z4
38.8%
Z5
0%

Power

watts
Average
173w
Max
249 w
Normalized power
192w
Best efforts
5s
246w
3.57 w/kg
1m
245w
3.55 w/kg
5m
227w
3.29 w/kg
20m
196w
2.84 w/kg
1h
192w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence