C.A. in Paris

July 10, 2023
Distance
30.65 km
Moving time
1:00:15
Avg speed
30.5 km/h
Elevation
185 m
Elapsed time 1:00:15
Calories 547 kcal
Energy 573 kJ
Cadence 95 rpm
Gear Zwift Hub Device Zwift

Photos

4
C.A. in Paris C.A. in Paris C.A. in Paris C.A. in Paris

Heart rate

bpm
Average
152
Max
170
Time in zone
Z1
4.9%
Z2
34.9%
Z3
60.2%
Z4
0%
Z5
0%

Power

watts
Average
158w
Max
269 w
Normalized power
172w
Best efforts
5s
246w
3.57 w/kg
1m
200w
2.9 w/kg
5m
196w
2.84 w/kg
20m
179w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence