Morning Ride

July 8, 2023 Clear, 19.5°C 65% humidity 12.9km/h E
Distance
12.01 km
Moving time
30:49
Avg speed
23.4 km/h
Elevation
4 m
Elapsed time 7:06:57
Calories 276 kcal
Cadence n/a
Gear Retro Race Bike Device Polar Vantage M

Heart rate

bpm
Average
126
Max
173
Time in zone
Z1
45.3%
Z2
54.7%
Z3
0%
Z4
0%
Z5
0%

Distribution

Heart rate
Speed