Attack! in Makuri Islands

July 7, 2023
Distance
31.00 km
Moving time
1:00:45
Avg speed
30.6 km/h
Elevation
251 m
Elapsed time 1:00:45
Calories 547 kcal
Energy 572 kJ
Cadence 92 rpm
Gear Zwift Hub Device Zwift

Photos

4
Attack! in Makuri Islands Attack! in Makuri Islands Attack! in Makuri Islands Attack! in Makuri Islands

Heart rate

bpm
Average
159
Max
182
Time in zone
Z1
4.3%
Z2
22.1%
Z3
56.7%
Z4
16.9%
Z5
0%

Power

watts
Average
157w
Max
355 w
Normalized power
175w
Best efforts
5s
337w
4.88 w/kg
1m
257w
3.72 w/kg
5m
195w
2.83 w/kg
20m
179w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence