15.9 in London

July 5, 2023
Distance
28.60 km
Moving time
1:00:13
Avg speed
28.5 km/h
Elevation
260 m
Elapsed time 1:00:13
Calories 566 kcal
Energy 593 kJ
Cadence 94 rpm
Gear Zwift Hub Device Zwift

Photos

4
15.9 in London 15.9 in London 15.9 in London 15.9 in London

Heart rate

bpm
Average
162
Max
187
Time in zone
Z1
0%
Z2
29.7%
Z3
29.3%
Z4
41%
Z5
0%

Power

watts
Average
164w
Max
266 w
Normalized power
191w
Best efforts
5s
260w
3.77 w/kg
1m
255w
3.7 w/kg
5m
200w
2.9 w/kg
20m
191w
2.77 w/kg

Distribution

Heart rate
Power
Speed
Cadence