Afternoon Ride

June 30, 2023 Cloudy, 21.1°C 49% humidity 20.1km/h SW

Distance

8.81 km

Moving time

27:49

Avg speed

19.0 km/h

Elevation

20 m

Elapsed time 31:36

Calories 245 kcal

Energy 106 kJ

Cadence n/a

Gear Thompson City Bike Device Polar Vantage M

Heart rate

bpm

Average

118

Max

139

Time in zone

Z1

73.4%

Z2

26.6%

Z3

0%

Z4

0%

Z5

0%

Distribution

Heart rate

Speed