Method in France

June 29, 2023
Distance
22.71 km
Moving time
1:41:04
Avg speed
13.5 km/h
Elevation
1 207 m
Elapsed time 1:41:04
Calories 986 kcal
Energy 1034 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
Method in France Method in France Method in France Method in France

Heart rate

bpm
Average
153
Max
176
Time in zone
Z1
5.2%
Z2
33.2%
Z3
57.4%
Z4
4.1%
Z5
0%

Power

watts
Average
170w
Max
341 w
Normalized power
182w
Best efforts
5s
331w
4.8 w/kg
1m
245w
3.55 w/kg
5m
231w
3.35 w/kg
20m
191w
2.77 w/kg
1h
177w
2.57 w/kg

Distribution

Heart rate
Power
Speed
Cadence