30/30 VO2 Max

August 17, 2026

Distance

39.36 km

Moving time

1:02:47

Avg speed

37.6 km/h

Elevation

59 m

Elapsed time 1:02:46

Calories 718 kcal

Cadence 84 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

165

Max

184

Time in zone

Z1

0.6%

Z2

19.2%

Z3

33.3%

Z4

46.8%

Z5

0%

Power

watts

Average

199w

Max

324 w

Normalized power

220w

Best efforts

5s

321w

4.98 w/kg

1m

264w

4.09 w/kg

5m

244w

3.78 w/kg

20m

217w

3.36 w/kg

1h

202w

3.13 w/kg

Distribution

Heart rate

Power

Speed

Cadence