Escalation in Watopia

Distance
43.07 km
Moving time
1:40:39
Avg speed
25.7 km/h
Elevation
662 m
Elapsed time 1:40:39
Calories 981 kcal
Energy 1026 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
145
Max
172
Time in zone
Z1
11.7%
Z2
48.5%
Z3
39.8%
Z4
0.1%
Z5
0%

Power

watts
Average
170w
Max
424 w
Normalized power
191w
Best efforts
5s
371w
5.38 w/kg
1m
241w
3.49 w/kg
5m
240w
3.48 w/kg
20m
183w
2.65 w/kg
1h
179w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence