Sneaky in Scotland

June 22, 2023
Distance
22.35 km
Moving time
1:00:09
Avg speed
22.3 km/h
Elevation
393 m
Elapsed time 1:00:09
Calories 543 kcal
Energy 569 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Sneaky in Scotland Sneaky in Scotland Sneaky in Scotland Sneaky in Scotland

Heart rate

bpm
Average
150
Max
172
Time in zone
Z1
3%
Z2
40.2%
Z3
56.4%
Z4
0.4%
Z5
0%

Power

watts
Average
157w
Max
243 w
Normalized power
170w
Best efforts
5s
241w
3.49 w/kg
1m
220w
3.19 w/kg
5m
177w
2.57 w/kg
20m
176w
2.55 w/kg

Distribution

Heart rate
Power
Speed
Cadence