Novanta in London

Distance
28.87 km
Moving time
1:01:24
Avg speed
28.2 km/h
Elevation
336 m
Elapsed time 1:01:24
Calories 600 kcal
Energy 628 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
158
Max
176
Time in zone
Z1
4.3%
Z2
22.4%
Z3
60.1%
Z4
13.2%
Z5
0%

Power

watts
Average
170w
Max
263 w
Normalized power
185w
Best efforts
5s
257w
3.72 w/kg
1m
201w
2.91 w/kg
5m
200w
2.9 w/kg
20m
200w
2.9 w/kg
1h
173w
2.51 w/kg

Distribution

Heart rate
Power
Speed
Cadence