Ham Sandwich in Makuri Islands

June 14, 2023
Distance
21.91 km
Moving time
1:02:12
Avg speed
21.1 km/h
Elevation
384 m
Elapsed time 1:02:12
Calories 604 kcal
Energy 632 kJ
Cadence 93 rpm
Gear Zwift Hub Device Zwift

Photos

4
Ham Sandwich in Makuri Islands Ham Sandwich in Makuri Islands Ham Sandwich in Makuri Islands Ham Sandwich in Makuri Islands

Heart rate

bpm
Average
154
Max
176
Time in zone
Z1
3.8%
Z2
31%
Z3
59.3%
Z4
5.8%
Z5
0%

Power

watts
Average
169w
Max
310 w
Normalized power
192w
Best efforts
5s
295w
4.28 w/kg
1m
220w
3.19 w/kg
5m
205w
2.97 w/kg
20m
184w
2.67 w/kg
1h
173w
2.51 w/kg

Distribution

Heart rate
Power
Speed
Cadence