What Goes Up, Must Come Down in Yorkshire

June 8, 2023
Distance
27.91 km
Moving time
1:00:14
Avg speed
27.8 km/h
Elevation
491 m
Elapsed time 1:00:14
Calories 617 kcal
Energy 646 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
What Goes Up, Must Come Down in Yorkshire What Goes Up, Must Come Down in Yorkshire What Goes Up, Must Come Down in Yorkshire What Goes Up, Must Come Down in Yorkshire

Heart rate

bpm
Average
156
Max
175
Time in zone
Z1
0.3%
Z2
31.7%
Z3
62.9%
Z4
5.2%
Z5
0%

Power

watts
Average
178w
Max
229 w
Normalized power
193w
Best efforts
5s
227w
3.29 w/kg
1m
225w
3.26 w/kg
5m
225w
3.26 w/kg
20m
201w
2.91 w/kg

Distribution

Heart rate
Power
Speed
Cadence