Mishmash in Watopia

Distance
39.38 km
Moving time
1:37:33
Avg speed
24.2 km/h
Elevation
914 m
Elapsed time 1:45:45
Calories 933 kcal
Energy 977 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
155
Max
178
Time in zone
Z1
3.2%
Z2
25.4%
Z3
66.7%
Z4
4.7%
Z5
0%

Power

watts
Average
167w
Max
418 w
Normalized power
176w
Best efforts
5s
370w
5.36 w/kg
1m
263w
3.81 w/kg
5m
222w
3.22 w/kg
20m
185w
2.68 w/kg
1h
175w
2.54 w/kg

Distribution

Heart rate
Power
Speed
Cadence