Zone Benchmarking in New York

June 1, 2023
Distance
23.05 km
Moving time
47:49
Avg speed
28.9 km/h
Elevation
377 m
Elapsed time 47:49
Calories 506 kcal
Energy 530 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone Benchmarking in New York Zone Benchmarking in New York Zone Benchmarking in New York Zone Benchmarking in New York

Heart rate

bpm
Average
158
Max
178
Time in zone
Z1
3.1%
Z2
16.7%
Z3
65.6%
Z4
14.6%
Z5
0%

Power

watts
Average
184w
Max
340 w
Normalized power
202w
Best efforts
5s
326w
4.72 w/kg
1m
279w
4.04 w/kg
5m
231w
3.35 w/kg
20m
207w
3 w/kg

Distribution

Heart rate
Power
Speed
Cadence