Race: 3R Racing (C) on Innsbruckring in Innsbruck

May 29, 2023
Distance
28.27 km
Moving time
49:08
Avg speed
34.5 km/h
Elevation
238 m
Elapsed time 49:08
Calories 612 kcal
Energy 600 kJ
Cadence 75 rpm
Gear Zwift Hub Device Zwift

Photos

4
Race: 3R Racing (C) on Innsbruckring in Innsbruck Race: 3R Racing (C) on Innsbruckring in Innsbruck Race: 3R Racing (C) on Innsbruckring in Innsbruck Race: 3R Racing (C) on Innsbruckring in Innsbruck

Heart rate

bpm
Average
174
Max
192
Time in zone
Z1
0.2%
Z2
3.3%
Z3
4.4%
Z4
91.9%
Z5
0.1%

Power

watts
Average
203w
Max
490 w
Normalized power
217w
Best efforts
5s
447w
6.48 w/kg
1m
284w
4.12 w/kg
5m
242w
3.51 w/kg
20m
222w
3.22 w/kg

Distribution

Heart rate
Power
Speed
Cadence