Zone Benchmarking in Richmond

May 25, 2023
Distance
20.32 km
Moving time
40:23
Avg speed
30.2 km/h
Elevation
142 m
Elapsed time 40:23
Calories 385 kcal
Energy 403 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone Benchmarking in Richmond Zone Benchmarking in Richmond Zone Benchmarking in Richmond Zone Benchmarking in Richmond

Heart rate

bpm
Average
171
Max
189
Time in zone
Z1
0%
Z2
2.6%
Z3
44.3%
Z4
53.1%
Z5
0%

Power

watts
Average
166w
Max
439 w
Normalized power
184w
Best efforts
5s
308w
4.46 w/kg
1m
288w
4.17 w/kg
5m
222w
3.22 w/kg
20m
194w
2.81 w/kg

Distribution

Heart rate
Power
Speed
Cadence