Distance
8.19
km
Moving time
20:21
Avg speed
24.1
km/h
Elevation
79
m
Elapsed time
20:21
Calories
173 kcal
Energy
181 kJ
Cadence
88
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
156
Max
179
Time in zone
Z1
0%
Z2
36.1%
Z3
45.6%
Z4
18.3%
Z5
0%
Power
Average
148w
Max
421
w
Normalized power
162w
Best efforts
5s
372w
5.39 w/kg
1m
199w
2.88 w/kg
5m
182w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence