Distance
22.25
km
Moving time
46:32
Avg speed
28.7
km/h
Elevation
222
m
Elapsed time
46:32
Calories
472 kcal
Energy
494 kJ
Cadence
90
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
163
Max
189
Time in zone
Z1
1%
Z2
34.1%
Z3
11.7%
Z4
53.2%
Z5
0%
Power
Average
177w
Max
365
w
Normalized power
205w
Best efforts
5s
338w
4.9 w/kg
1m
274w
3.97 w/kg
5m
246w
3.57 w/kg
20m
235w
3.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence