Distance
30.47
km
Moving time
1:15:40
Avg speed
24.2
km/h
Elevation
275
m
Elapsed time
1:15:40
Calories
591 kcal
Energy
619 kJ
Cadence
91
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
143
Max
157
Time in zone
Z1
3.9%
Z2
87.5%
Z3
8.6%
Z4
0%
Z5
0%
Power
Average
136w
Max
301
w
Normalized power
139w
Best efforts
5s
252w
3.65 w/kg
1m
162w
2.35 w/kg
5m
153w
2.22 w/kg
20m
143w
2.07 w/kg
1h
140w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence