Threshold Development in Watopia

Distance
37.75 km
Moving time
1:29:32
Avg speed
25.3 km/h
Elevation
721 m
Elapsed time 1:29:32
Calories 813 kcal
Energy 851 kJ
Cadence 93 rpm
Gear Elite Direto XR-T Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
182
Time in zone
Z1
0.2%
Z2
25.6%
Z3
46.6%
Z4
27.6%
Z5
0%

Power

watts
Average
158w
Max
497 w
Normalized power
174w
Best efforts
5s
487w
7.06 w/kg
1m
320w
4.64 w/kg
5m
199w
2.88 w/kg
20m
178w
2.58 w/kg
1h
167w
2.42 w/kg

Distribution

Heart rate
Power
Speed
Cadence