Distance
17.21
km
Moving time
44:04
Avg speed
23.4
km/h
Elevation
218
m
Elapsed time
44:04
Calories
319 kcal
Energy
334 kJ
Cadence
94
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
3
Heart rate
Average
134
Max
149
Time in zone
Z1
12.8%
Z2
87.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
126w
Max
415
w
Normalized power
130w
Best efforts
5s
253w
3.67 w/kg
1m
158w
2.29 w/kg
5m
130w
1.88 w/kg
20m
129w
1.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence