Foundation in Watopia

Distance
26.48 km
Moving time
1:08:42
Avg speed
23.1 km/h
Elevation
237 m
Elapsed time 1:08:42
Calories 602 kcal
Energy 630 kJ
Cadence 91 rpm
Gear Elite Direto XR-T Device Zwift

Photos

4

Heart rate

bpm
Average
158
Max
206
Time in zone
Z1
0%
Z2
24.2%
Z3
69.9%
Z4
5.8%
Z5
0.1%

Power

watts
Average
152w
Max
377 w
Normalized power
161w
Best efforts
5s
316w
4.58 w/kg
1m
256w
3.71 w/kg
5m
231w
3.35 w/kg
20m
164w
2.38 w/kg
1h
156w
2.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence