Foundation in Watopia

Distance
34.71 km
Moving time
1:11:22
Avg speed
29.2 km/h
Elevation
351 m
Elapsed time 1:11:22
Calories 584 kcal
Energy 611 kJ
Cadence 91 rpm
Gear Elite Direto XR-T Device Zwift

Photos

3

Heart rate

bpm
Average
150
Max
164
Time in zone
Z1
0%
Z2
50.7%
Z3
49.3%
Z4
0%
Z5
0%

Power

watts
Average
142w
Max
335 w
Normalized power
146w
Best efforts
5s
224w
3.25 w/kg
1m
172w
2.49 w/kg
5m
162w
2.35 w/kg
20m
150w
2.17 w/kg
1h
147w
2.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence