Distance
40.35
km
Moving time
1:17:24
Avg speed
31.3
km/h
Elevation
359
m
Elapsed time
1:17:24
Calories
715 kcal
Energy
748 kJ
Cadence
92
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
152
Max
180
Time in zone
Z1
0.5%
Z2
45.4%
Z3
49.4%
Z4
4.7%
Z5
0%
Power
Average
161w
Max
314
w
Normalized power
171w
Best efforts
5s
303w
4.39 w/kg
1m
249w
3.61 w/kg
5m
198w
2.87 w/kg
20m
175w
2.54 w/kg
1h
168w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence