Foundation in Watopia

Distance
32.01 km
Moving time
1:07:02
Avg speed
28.6 km/h
Elevation
377 m
Elapsed time 1:07:02
Calories 582 kcal
Energy 609 kJ
Cadence 92 rpm
Gear Elite Direto XR-T Device Zwift

Photos

4

Heart rate

bpm
Average
158
Max
168
Time in zone
Z1
0%
Z2
19%
Z3
81%
Z4
0%
Z5
0%

Power

watts
Average
151w
Max
323 w
Normalized power
155w
Best efforts
5s
264w
3.83 w/kg
1m
178w
2.58 w/kg
5m
167w
2.42 w/kg
20m
159w
2.3 w/kg
1h
155w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence