Workout

August 27, 2026
Distance
14.92 km
Moving time
25:17
Avg speed
35.4 km/h
Elevation
26 m
Elapsed time 25:16
Calories 239 kcal
Cadence 79 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
140
Max
165
Time in zone
Z1
20.4%
Z2
68.6%
Z3
11%
Z4
0%
Z5
0%

Power

watts
Average
164w
Max
177 w
Normalized power
169w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence