Distance
19.98
km
Moving time
55:00
Avg speed
21.8
km/h
Elevation
179
m
Elapsed time
55:00
Calories
447 kcal
Energy
467 kJ
Cadence
93
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
164
Max
177
Time in zone
Z1
0%
Z2
14.9%
Z3
56.5%
Z4
28.6%
Z5
0%
Power
Average
141w
Max
268
w
Normalized power
147w
Best efforts
5s
186w
2.7 w/kg
1m
162w
2.35 w/kg
5m
159w
2.3 w/kg
20m
152w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence