Distance
30.42
km
Moving time
1:00:29
Avg speed
30.2
km/h
Elevation
114
m
Elapsed time
1:00:29
Calories
512 kcal
Energy
536 kJ
Cadence
92
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
4
Heart rate
Average
150
Max
181
Time in zone
Z1
0%
Z2
54.7%
Z3
40.7%
Z4
4.6%
Z5
0%
Power
Average
147w
Max
421
w
Normalized power
158w
Best efforts
5s
361w
5.23 w/kg
1m
267w
3.87 w/kg
5m
219w
3.17 w/kg
20m
159w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence