Strength in Watopia

Distance
33.15 km
Moving time
1:09:57
Avg speed
28.4 km/h
Elevation
240 m
Elapsed time 1:09:57
Calories 510 kcal
Energy 534 kJ
Cadence 85 rpm
Gear Elite Direto XR-T Device Zwift

Photos

4

Heart rate

bpm
Average
151
Max
175
Time in zone
Z1
0.7%
Z2
54.7%
Z3
40.7%
Z4
3.8%
Z5
0%

Power

watts
Average
127w
Max
533 w
Normalized power
142w
Best efforts
5s
485w
7.03 w/kg
1m
191w
2.77 w/kg
5m
162w
2.35 w/kg
20m
144w
2.09 w/kg
1h
130w
1.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence