Tempo in Watopia

Distance
38.48 km
Moving time
1:26:11
Avg speed
26.8 km/h
Elevation
464 m
Elapsed time 1:26:11
Calories 699 kcal
Energy 732 kJ
Cadence 88 rpm
Gear Elite Direto XR-T Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
178
Time in zone
Z1
0%
Z2
22.5%
Z3
53.8%
Z4
23.7%
Z5
0%

Power

watts
Average
141w
Max
289 w
Normalized power
151w
Best efforts
5s
251w
3.64 w/kg
1m
198w
2.87 w/kg
5m
170w
2.46 w/kg
20m
156w
2.26 w/kg
1h
150w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence