Active Recovery in Watopia
April 23, 2023
Group activity
Distance
21.93
km
Moving time
44:54
Avg speed
29.3
km/h
Elevation
105
m
Elapsed time
44:54
Calories
322 kcal
Energy
337 kJ
Cadence
90
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
3
Heart rate
Average
145
Max
158
Time in zone
Z1
0%
Z2
78.6%
Z3
21.4%
Z4
0%
Z5
0%
Power
Average
125w
Max
257
w
Normalized power
127w
Best efforts
5s
185w
2.68 w/kg
1m
148w
2.14 w/kg
5m
131w
1.9 w/kg
20m
128w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence