Foundation in Watopia
April 21, 2023
Group activity
Distance
23.48
km
Moving time
53:11
Avg speed
26.5
km/h
Elevation
276
m
Elapsed time
53:11
Calories
398 kcal
Energy
417 kJ
Cadence
85
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
2
Heart rate
Average
159
Max
173
Time in zone
Z1
0%
Z2
18.1%
Z3
80.8%
Z4
1.1%
Z5
0%
Power
Average
130w
Max
299
w
Normalized power
134w
Best efforts
5s
205w
2.97 w/kg
1m
153w
2.22 w/kg
5m
149w
2.16 w/kg
20m
139w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence