Distance
30.13
km
Moving time
59:06
Avg speed
30.6
km/h
Elevation
45
m
Elapsed time
59:06
Calories
437 kcal
Energy
458 kJ
Cadence
85
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
2
Heart rate
Average
155
Max
181
Time in zone
Z1
3%
Z2
32.4%
Z3
58.4%
Z4
6.1%
Z5
0%
Power
Average
129w
Max
524
w
Normalized power
142w
Best efforts
5s
403w
5.84 w/kg
1m
204w
2.96 w/kg
5m
168w
2.43 w/kg
20m
142w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence