Foundation in Watopia
April 13, 2023
Group activity
Distance
20.09
km
Moving time
49:58
Avg speed
24.1
km/h
Elevation
239
m
Elapsed time
49:58
Calories
353 kcal
Energy
370 kJ
Cadence
83
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
2
Heart rate
Average
146
Max
163
Time in zone
Z1
0%
Z2
68.6%
Z3
31.4%
Z4
0%
Z5
0%
Power
Average
123w
Max
288
w
Normalized power
129w
Best efforts
5s
254w
3.68 w/kg
1m
160w
2.32 w/kg
5m
145w
2.1 w/kg
20m
134w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence