Foundation in Watopia
April 12, 2023
Group activity
Distance
20.85
km
Moving time
48:20
Avg speed
25.9
km/h
Elevation
169
m
Elapsed time
48:20
Calories
352 kcal
Energy
368 kJ
Cadence
86
rpm
Gear
Elite Direto XR-T
Device
Zwift
Photos
2
Heart rate
Average
150
Max
168
Time in zone
Z1
0%
Z2
54.8%
Z3
45.2%
Z4
0%
Z5
0%
Power
Average
127w
Max
348
w
Normalized power
132w
Best efforts
5s
263w
3.81 w/kg
1m
161w
2.33 w/kg
5m
149w
2.16 w/kg
20m
135w
1.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence