Morning Ride

April 4, 2023 Commute Clear, 0.2°C 73% humidity 8.2km/h NE
Distance
4.66 km
Moving time
19:27
Avg speed
14.4 km/h
Elevation
10 m
Elapsed time 19:45
Calories 163 kcal
Energy 49 kJ
Cadence n/a
Gear Thompson City Bike Device Polar Vantage M

Heart rate

bpm
Average
123
Max
143
Time in zone
Z1
54.7%
Z2
45.3%
Z3
0%
Z4
0%
Z5
0%

Distribution

Heart rate
Speed