Morning Ride

April 5, 2023 Commute Clear, 0.8°C 85% humidity 4.8km/h SE
Distance
4.73 km
Moving time
20:35
Avg speed
13.8 km/h
Elevation
10 m
Elapsed time 20:51
Calories 125 kcal
Energy 53 kJ
Cadence n/a
Gear Thompson City Bike Device Polar Vantage M

Heart rate

bpm
Average
111
Max
153
Time in zone
Z1
84.9%
Z2
14.3%
Z3
0.9%
Z4
0%
Z5
0%

Distribution

Heart rate
Speed