Zone 2

August 9, 2026
Distance
18.53 km
Moving time
35:12
Avg speed
31.6 km/h
Elevation
194 m
Elapsed time 35:11
Calories 339 kcal
Cadence 87 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
152
Max
165
Time in zone
Z1
0.5%
Z2
23.3%
Z3
76.2%
Z4
0%
Z5
0%

Power

watts
Average
167w
Max
178 w
Normalized power
170w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence