Sweet Spot 3x15 @ 90%

September 29, 2026

Distance

46.87 km

Moving time

1:15:31

Avg speed

37.2 km/h

Elevation

207 m

Elapsed time 1:15:30

Calories 879 kcal

Cadence 85 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

172

Max

188

Time in zone

Z1

0.2%

Z2

9.8%

Z3

25.6%

Z4

64.4%

Z5

0%

Power

watts

Average

203w

Max

299 w

Normalized power

215w

Best efforts

5s

242w

3.75 w/kg

1m

240w

3.72 w/kg

5m

240w

3.72 w/kg

20m

227w

3.52 w/kg

1h

218w

3.38 w/kg

Distribution

Heart rate

Power

Speed

Cadence