Zone 2

July 31, 2026

Distance

25.21 km

Moving time

45:23

Avg speed

33.3 km/h

Elevation

155 m

Elapsed time 45:22

Calories 451 kcal

Cadence 85 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

149

Max

168

Time in zone

Z1

0.9%

Z2

58.4%

Z3

40.7%

Z4

0%

Z5

0%

Power

watts

Average

173w

Max

217 w

Normalized power

177w

Best efforts

5s

216w

3.35 w/kg

1m

215w

3.33 w/kg

5m

203w

3.15 w/kg

20m

186w

2.88 w/kg

Distribution

Heart rate

Power

Speed

Cadence