Workout

September 5, 2026
Distance
30.93 km
Moving time
49:05
Avg speed
37.8 km/h
Elevation
47 m
Elapsed time 50:42
Calories 544 kcal
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
150
Max
174
Time in zone
Z1
2.8%
Z2
37.3%
Z3
59.4%
Z4
0.5%
Z5
0%

Power

watts
Average
193w
Max
276 w
Normalized power
206w
Best efforts
5s
241w
3.74 w/kg
1m
238w
3.69 w/kg
5m
232w
3.6 w/kg
20m
213w
3.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence