30/30 VO2 Max

September 28, 2026

Distance

40.16 km

Moving time

1:02:19

Avg speed

38.7 km/h

Elevation

63 m

Elapsed time 1:02:18

Calories 718 kcal

Cadence 84 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

166

Max

185

Time in zone

Z1

0.5%

Z2

13.7%

Z3

35.9%

Z4

49.9%

Z5

0%

Power

watts

Average

201w

Max

364 w

Normalized power

221w

Best efforts

5s

321w

4.98 w/kg

1m

264w

4.09 w/kg

5m

244w

3.78 w/kg

20m

217w

3.36 w/kg

1h

204w

3.16 w/kg

Distribution

Heart rate

Power

Speed

Cadence