Workout

September 23, 2026
Distance
8.77 km
Moving time
26:03
Avg speed
20.2 km/h
Elevation
259 m
Elapsed time 28:54
Calories 244 kcal
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
149
Max
162
Time in zone
Z1
2.5%
Z2
26.2%
Z3
71.3%
Z4
0%
Z5
0%

Power

watts
Average
164w
Max
186 w
Normalized power
168w
Best efforts
5s
177w
2.74 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
174w
2.7 w/kg

Distribution

Heart rate
Power
Speed
Cadence