30/30 VO2 Max

September 8, 2026

Distance

38.61 km

Moving time

1:02:39

Avg speed

37.0 km/h

Elevation

204 m

Elapsed time 1:02:38

Calories 733 kcal

Cadence 86 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

159

Max

180

Time in zone

Z1

1.6%

Z2

33.5%

Z3

34.3%

Z4

30.6%

Z5

0%

Power

watts

Average

204w

Max

390 w

Normalized power

224w

Best efforts

5s

335w

5.19 w/kg

1m

264w

4.09 w/kg

5m

249w

3.86 w/kg

20m

220w

3.41 w/kg

1h

207w

3.21 w/kg

Distribution

Heart rate

Power

Speed

Cadence