Zone 2

July 31, 2026

Distance

38.11 km

Moving time

1:01:58

Avg speed

36.9 km/h

Elevation

59 m

Elapsed time 1:01:57

Calories 657 kcal

Cadence 86 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

148

Max

159

Time in zone

Z1

0.5%

Z2

71.4%

Z3

28.1%

Z4

0%

Z5

0%

Power

watts

Average

184w

Max

379 w

Normalized power

187w

Best efforts

5s

249w

3.86 w/kg

1m

195w

3.02 w/kg

5m

195w

3.02 w/kg

20m

193w

2.99 w/kg

1h

187w

2.9 w/kg

Distribution

Heart rate

Power

Speed

Cadence