Zone 2

August 9, 2026
Distance
16.66 km
Moving time
30:17
Avg speed
33.0 km/h
Elevation
123 m
Elapsed time 30:16
Calories 310 kcal
Cadence 89 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
145
Max
160
Time in zone
Z1
0.2%
Z2
81.7%
Z3
18.1%
Z4
0%
Z5
0%

Power

watts
Average
178w
Max
187 w
Normalized power
180w
Best efforts
5s
186w
2.88 w/kg
1m
185w
2.87 w/kg
5m
185w
2.87 w/kg
20m
183w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence