Zone 2

August 11, 2026

Distance

9.93 km

Moving time

20:24

Avg speed

29.2 km/h

Elevation

144 m

Elapsed time 20:23

Calories 205 kcal

Cadence 85 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

147

Max

159

Time in zone

Z1

0.2%

Z2

86.8%

Z3

13.1%

Z4

0%

Z5

0%

Power

watts

Average

175w

Max

182 w

Normalized power

178w

Best efforts

5s

181w

2.81 w/kg

1m

180w

2.79 w/kg

5m

180w

2.79 w/kg

20m

179w

2.78 w/kg

Distribution

Heart rate

Power

Speed

Cadence